Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 81.0 mg |
| Sodium | 397.1 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 8.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.8 % |
| Vitamin E | 3.9 % |
| Calcium | 14.5 % |
| Copper | 2.3 % |
| Folate | 11.0 % |
| Iron | 8.0 % |
| Magnesium | 7.3 % |
| Manganese | 4.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 34.8 % |
| Selenium | 22.3 % |
| Thiamin | 10.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spoon Bread (Reduced Fat)
View the full Spoon Bread (Reduced Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spoon Bread (Reduced Fat)
57 calories of Yellow Cornmeal, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
Calories per serving of Spoon Bread (Reduced Fat)
57 calories of Yellow Cornmeal, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
Calories in Similar Recipes
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