Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 989.7 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 4.5 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 6.4 % |
| Folate | 14.6 % |
| Iron | 8.5 % |
| Magnesium | 9.6 % |
| Manganese | 14.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mexican Vegetable Soup
View the full Spicy Mexican Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mexican Vegetable Soup
32 calories of Beans, black, (0.14 cup)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
13 calories of Chicken Broth or Bouillon, (0.57 cup (8 fl oz))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cumin seed, (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Cilantro, raw, (0.29 tbsp)
Calories per serving of Spicy Mexican Vegetable Soup
32 calories of Beans, black, (0.14 cup)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
13 calories of Chicken Broth or Bouillon, (0.57 cup (8 fl oz))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cumin seed, (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Cilantro, raw, (0.29 tbsp)
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