Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 403.7
Total Fat 10.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.6 g
Cholesterol 74.0 mg
Sodium 1,107.6 mg
Potassium 1,327.5 mg
Total Carbohydrate 44.1 g
Dietary Fiber 11.2 g
Sugars 10.9 g
Protein 31.7 g
Vitamin A 436.4 %
Vitamin B-12 0.1 %
Vitamin B-6 9.3 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 13.5 %
Copper 10.7 %
Folate 24.8 %
Iron 40.4 %
Magnesium 12.3 %
Manganese 61.3 %
Niacin 7.3 %
Pantothenic Acid 5.3 %
Phosphorus 12.9 %
Riboflavin 6.9 %
Selenium 3.2 %
Thiamin 9.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer Stew

View the full Deer Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Stew

142 calories of Venison, ground, (2.67 oz)

86 calories of Mixed Vegetables, canned, (1.08 cup)

39 calories of Lima Beans, (0.17 cup)

37 calories of Seasoned Southern Style Field Peas, (0.17 cup)

33 calories of Margarine, soft, (0.02 cup)

31 calories of V8 spicy hot, (5.33 oz)

17 calories of Libby's Cut Green Beans Natural Pack, (0.33 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.