Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 46.8 mg |
| Sodium | 1,222.1 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 17.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 42.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.7 % |
| Calcium | 23.3 % |
| Copper | 6.6 % |
| Folate | 19.4 % |
| Iron | 8.9 % |
| Magnesium | 7.9 % |
| Manganese | 17.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 17.7 % |
| Selenium | 27.7 % |
| Thiamin | 32.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QCSAHP - Creamy Ham and Broccoli Casserole
View the full QCSAHP - Creamy Ham and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QCSAHP - Creamy Ham and Broccoli Casserole
53 calories of Swiss Cheese, (0.13 cup, shredded)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Kraft miracle whip regular, (1 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of QCSAHP - Creamy Ham and Broccoli Casserole
53 calories of Swiss Cheese, (0.13 cup, shredded)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Kraft miracle whip regular, (1 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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