Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.6 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.5 % |
| Calcium | 2.8 % |
| Copper | 12.1 % |
| Folate | 4.8 % |
| Iron | 9.2 % |
| Magnesium | 6.4 % |
| Manganese | 26.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.1 % |
| Selenium | 6.6 % |
| Thiamin | 3.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Granola
View the full Organic Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Granola
45 calories of Steel Cut Oats, dry, (0.08 cup)
39 calories of Sunflower Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Hazelnuts, (0.04 cup, chopped)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Organic Granola
45 calories of Steel Cut Oats, dry, (0.08 cup)
39 calories of Sunflower Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Hazelnuts, (0.04 cup, chopped)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
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