Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 107.8 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 5.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 6.7 % |
| Folate | 3.8 % |
| Iron | 2.2 % |
| Magnesium | 4.6 % |
| Manganese | 14.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Mixed Berry & Banana Dessert
View the full Frozen Mixed Berry & Banana Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Mixed Berry & Banana Dessert
39 calories of Walnuts, (0.05 cup, chopped)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))
9 calories of Cool Whip Free, (1.25 tbsp)
8 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.10 cup)
6 calories of Blueberries, fresh, (0.07 cup)
6 calories of Food Lion Berry Mix Frozen Fruit, (0.08 cup)
3 calories of Strawberries, fresh, (0.07 cup, halves)
Calories per serving of Frozen Mixed Berry & Banana Dessert
39 calories of Walnuts, (0.05 cup, chopped)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))
9 calories of Cool Whip Free, (1.25 tbsp)
8 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.10 cup)
6 calories of Blueberries, fresh, (0.07 cup)
6 calories of Food Lion Berry Mix Frozen Fruit, (0.08 cup)
3 calories of Strawberries, fresh, (0.07 cup, halves)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats
Nutrition & Calorie Comments