Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 254.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 109.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 4.3 % |
| Folate | 8.7 % |
| Iron | 1.5 % |
| Magnesium | 4.8 % |
| Manganese | 11.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 7.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Salad
View the full Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Salad
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))
7 calories of Orange Juice, (0.06 cup)
3 calories of Fresh Express Sweet Baby Greens, (1 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Citrus Salad
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))
7 calories of Orange Juice, (0.06 cup)
3 calories of Fresh Express Sweet Baby Greens, (1 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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