Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 10.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 29.8 mg
Sodium 988.2 mg
Potassium 650.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 13.4 g
Sugars 4.5 g
Protein 18.5 g
Vitamin A 8.7 %
Vitamin B-12 3.9 %
Vitamin B-6 12.2 %
Vitamin C 36.2 %
Vitamin D 0.9 %
Vitamin E 1.6 %
Calcium 25.8 %
Copper 15.9 %
Folate 40.9 %
Iron 17.1 %
Magnesium 18.8 %
Manganese 30.6 %
Niacin 6.1 %
Pantothenic Acid 5.2 %
Phosphorus 34.8 %
Riboflavin 15.7 %
Selenium 13.4 %
Thiamin 16.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in McKenna's Meatless Chili

View the full McKenna's Meatless Chili Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McKenna's Meatless Chili

114 calories of Cheddar Cheese, (1 oz)

77 calories of Beans, pinto, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Lawry's Chili Seasoning, (0.83 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)


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