Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 13.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 4.4 g
Cholesterol 109.3 mg
Sodium 100.5 mg
Potassium 1,045.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 39.8 g
Vitamin A 2.5 %
Vitamin B-12 78.3 %
Vitamin B-6 75.6 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.6 %
Copper 31.7 %
Folate 11.2 %
Iron 10.9 %
Magnesium 15.9 %
Manganese 1.6 %
Niacin 78.1 %
Pantothenic Acid 30.8 %
Phosphorus 40.3 %
Riboflavin 45.4 %
Selenium 103.0 %
Thiamin 30.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon

View the full Baked Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

11 calories of Lemons, (0.50 fruit without seeds)

8 calories of Margarine, soft, (0.25 tsp)


Nutrition & Calorie Comments  

Loved it! It was quick and easy and very tasty. I found the way my Salmon came made it difficult for me to know what would constitute 1/2 a fillet. I prefer to be able to weigh my meat so I can calculate calories easier.