Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.3 mg |
| Potassium | 1,453.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.4 g |
| Protein | 6.4 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 124.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 11.0 % |
| Copper | 20.9 % |
| Folate | 28.6 % |
| Iron | 19.2 % |
| Magnesium | 24.4 % |
| Manganese | 42.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 13.4 % |
| Selenium | 2.7 % |
| Thiamin | 19.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetables with Lemon and Garlic, Briam
View the full Roasted Vegetables with Lemon and Garlic, Briam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetables with Lemon and Garlic, Briam
248 calories of Olive Oil, (0.13 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
29 calories of Zucchini, (1 cup, sliced)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Canned Tomatoes, (0.50 can)
7 calories of Onions, raw, (0.13 large)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Roasted Vegetables with Lemon and Garlic, Briam
248 calories of Olive Oil, (0.13 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
29 calories of Zucchini, (1 cup, sliced)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Canned Tomatoes, (0.50 can)
7 calories of Onions, raw, (0.13 large)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
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