Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 12.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 98.0 mg
Sodium 496.5 mg
Potassium 100.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.1 g
Sugars 3.2 g
Protein 9.1 g
Vitamin A 6.6 %
Vitamin B-12 5.6 %
Vitamin B-6 3.4 %
Vitamin C 1.6 %
Vitamin D 2.8 %
Vitamin E 5.4 %
Calcium 17.5 %
Copper 3.2 %
Folate 9.7 %
Iron 7.3 %
Magnesium 3.2 %
Manganese 8.7 %
Niacin 3.6 %
Pantothenic Acid 4.4 %
Phosphorus 14.5 %
Riboflavin 14.6 %
Selenium 19.0 %
Thiamin 6.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion-Mushroom Quiche

View the full Onion-Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion-Mushroom Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

43 calories of Cheddar Cheese, (0.38 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

14 calories of Muenster Cheese, (0.13 oz)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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