Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 209.7 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 98.0 mg |
Sodium | 496.5 mg |
Potassium | 100.1 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 1.1 g |
Sugars | 3.2 g |
Protein | 9.1 g |
Vitamin A | 6.6 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 1.6 % |
Vitamin D | 2.8 % |
Vitamin E | 5.4 % |
Calcium | 17.5 % |
Copper | 3.2 % |
Folate | 9.7 % |
Iron | 7.3 % |
Magnesium | 3.2 % |
Manganese | 8.7 % |
Niacin | 3.6 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 14.5 % |
Riboflavin | 14.6 % |
Selenium | 19.0 % |
Thiamin | 6.7 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion-Mushroom Quiche
View the full Onion-Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion-Mushroom Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
43 calories of Cheddar Cheese, (0.38 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
14 calories of Muenster Cheese, (0.13 oz)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Onion-Mushroom Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
43 calories of Cheddar Cheese, (0.38 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
14 calories of Muenster Cheese, (0.13 oz)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- My kids whoop & holler when I make this for supper.
- A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or...
- A single crust berry pie with crumb topping
- A filling recipe great for cool fall days.
- Creamy Chicken Pot Pie
- This is an amazingly delicious easy apple pie recipie and suprisingly guilt free too. I've made this...
- Okay, it's rich...but it's a treat for being good!
- Classic holiday favorite without the sugar.