Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 458.7 | Total Fat | 22.4 g |
---|---|
Saturated Fat | 11.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 125.5 mg |
Sodium | 761.8 mg |
Potassium | 672.2 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 4.0 g |
Sugars | 4.7 g |
Protein | 34.6 g |
Vitamin A | 63.5 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 174.5 % |
Vitamin D | 0.8 % |
Vitamin E | 6.4 % |
Calcium | 59.4 % |
Copper | 8.2 % |
Folate | 19.7 % |
Iron | 14.1 % |
Magnesium | 13.3 % |
Manganese | 19.7 % |
Niacin | 12.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 33.2 % |
Riboflavin | 21.9 % |
Selenium | 15.9 % |
Thiamin | 17.7 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Chicken Sausage Lasagna
View the full Vegetable & Chicken Sausage Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Chicken Sausage Lasagna
135 calories of Mozzarella Cheese, part skim milk, (1.88 oz)
124 calories of Trader Joe's Traditional Fresh Ricotta Cheese, (2.75 oz)
72 calories of Trader Joe's Spicy Italian Chicken Sausage, (0.38 serving)
48 calories of Trader Joe's Lasagna Noodles (dry), (0.50 oz)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Summer squash, (0.25 medium)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.63 cloves)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Vegetable & Chicken Sausage Lasagna
135 calories of Mozzarella Cheese, part skim milk, (1.88 oz)
124 calories of Trader Joe's Traditional Fresh Ricotta Cheese, (2.75 oz)
72 calories of Trader Joe's Spicy Italian Chicken Sausage, (0.38 serving)
48 calories of Trader Joe's Lasagna Noodles (dry), (0.50 oz)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Summer squash, (0.25 medium)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.63 cloves)
1 calories of Spinach, fresh, (0.13 cup)
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LBBROCK195
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