Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.1 g |
| Protein | 3.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 4.2 % |
| Folate | 0.6 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 14.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Morning Glory Muffins
View the full Tropical Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Morning Glory Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Flaxseed Egg Substitute, (0.13 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
3 calories of Canned pineapple, (0.02 cup, crushed, sliced, or chunks)
1 calories of Carrot, Fresh, (0.04 serving)
1 calories of Orange Juice, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Tropical Morning Glory Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Flaxseed Egg Substitute, (0.13 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
3 calories of Canned pineapple, (0.02 cup, crushed, sliced, or chunks)
1 calories of Carrot, Fresh, (0.04 serving)
1 calories of Orange Juice, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
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