Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 328.7 mg |
| Sodium | 353.0 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.8 % |
| Calcium | 7.3 % |
| Copper | 2.6 % |
| Folate | 13.7 % |
| Iron | 7.7 % |
| Magnesium | 4.1 % |
| Manganese | 3.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 27.7 % |
| Selenium | 38.1 % |
| Thiamin | 15.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Ham and Asparagus Frittata
View the full Rosemary Ham and Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Ham and Asparagus Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Cream Cheese, (0.06 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))
0 calories of Rosemary, dried, (0.06 tsp)
Calories per serving of Rosemary Ham and Asparagus Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Cream Cheese, (0.06 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))
0 calories of Rosemary, dried, (0.06 tsp)
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