Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,480.5 mg |
| Potassium | 1,118.5 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 11.8 g |
| Protein | 8.5 g |
| Vitamin A | 214.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 163.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 12.4 % |
| Copper | 21.8 % |
| Folate | 18.6 % |
| Iron | 14.6 % |
| Magnesium | 20.3 % |
| Manganese | 31.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 18.3 % |
| Selenium | 6.1 % |
| Thiamin | 22.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Korma
View the full Vegetarian Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Korma
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Cashew Nuts, dry roasted, (0.75 tbsp)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
28 calories of Peas, frozen, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomato Sauce, (25 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Vegetarian Korma
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Cashew Nuts, dry roasted, (0.75 tbsp)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
28 calories of Peas, frozen, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomato Sauce, (25 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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