Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 24.7 mg
Sodium 542.9 mg
Potassium 676.3 mg
Total Carbohydrate 48.6 g
Dietary Fiber 9.4 g
Sugars 4.7 g
Protein 32.9 g
Vitamin A 10.7 %
Vitamin B-12 41.1 %
Vitamin B-6 31.9 %
Vitamin C 110.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 8.6 %
Copper 12.9 %
Folate 17.8 %
Iron 31.9 %
Magnesium 13.6 %
Manganese 22.5 %
Niacin 72.3 %
Pantothenic Acid 5.0 %
Phosphorus 20.3 %
Riboflavin 14.7 %
Selenium 96.8 %
Thiamin 11.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LIght Tuna Pasta

View the full LIght Tuna Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LIght Tuna Pasta

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of White Wine, (1 fl oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Canned Tomatoes, (0.50 can)

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

1 calories of Capers, canned, (0.50 tbsp, drained)


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