Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 471.1
Total Fat 28.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 17.7 g
Cholesterol 94.6 mg
Sodium 41.2 mg
Potassium 222.8 mg
Total Carbohydrate 51.8 g
Dietary Fiber 3.2 g
Sugars 35.4 g
Protein 6.9 g
Vitamin A 3.7 %
Vitamin B-12 5.3 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 5.8 %
Vitamin E 14.8 %
Calcium 5.3 %
Copper 17.4 %
Folate 4.4 %
Iron 10.2 %
Magnesium 13.5 %
Manganese 22.7 %
Niacin 2.1 %
Pantothenic Acid 4.6 %
Phosphorus 13.9 %
Riboflavin 11.5 %
Selenium 20.6 %
Thiamin 3.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cake in a Cup

View the full Cake in a Cup Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cake in a Cup

179 calories of Olive Oil, (1.50 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

75 calories of Semisweet chocolate, (0.09 cup mini chips)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

9 calories of Milk, 1%, (0.09 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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