Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 44.0 mg |
| Sodium | 704.0 mg |
| Potassium | 1,191.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.3 g |
| Protein | 24.2 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 21.2 % |
| Copper | 24.6 % |
| Folate | 13.8 % |
| Iron | 24.3 % |
| Magnesium | 32.9 % |
| Manganese | 70.5 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 35.2 % |
| Riboflavin | 13.3 % |
| Selenium | 50.2 % |
| Thiamin | 13.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thin Spaghetti with Scallops, Sundried Tomato and Zucchini
View the full Thin Spaghetti with Scallops, Sundried Tomato and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thin Spaghetti with Scallops, Sundried Tomato and Zucchini
75 calories of Scallops, raw, (3 oz)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (56 grams)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Sun Dried Tomatoes, (14 grams)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Basil, (1 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
Calories per serving of Thin Spaghetti with Scallops, Sundried Tomato and Zucchini
75 calories of Scallops, raw, (3 oz)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (56 grams)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Sun Dried Tomatoes, (14 grams)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Basil, (1 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
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