Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 11.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 16.4 mg
Sodium 739.0 mg
Potassium 416.6 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.1 g
Sugars 2.0 g
Protein 12.5 g
Vitamin A 13.0 %
Vitamin B-12 4.0 %
Vitamin B-6 18.5 %
Vitamin C 52.7 %
Vitamin D 4.8 %
Vitamin E 7.3 %
Calcium 21.6 %
Copper 13.4 %
Folate 8.2 %
Iron 14.2 %
Magnesium 20.3 %
Manganese 23.8 %
Niacin 15.5 %
Pantothenic Acid 7.4 %
Phosphorus 29.0 %
Riboflavin 18.7 %
Selenium 20.6 %
Thiamin 17.3 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Pie

View the full Polenta Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Pie

168 calories of Yellow Cornmeal, (0.38 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Garlic, (1.50 cloves)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Mushrooms, fresh, (2.50 small)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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