Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 17.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 63.7 mg
Sodium 245.0 mg
Potassium 117.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 23.1 g
Vitamin A 11.7 %
Vitamin B-12 9.8 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 41.4 %
Copper 1.3 %
Folate 3.3 %
Iron 8.9 %
Magnesium 4.4 %
Manganese 0.4 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 30.5 %
Riboflavin 16.1 %
Selenium 24.8 %
Thiamin 1.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed shells

View the full stuffed shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed shells

141 calories of Ricotta Cheese, whole milk, (0.33 cup)

140 calories of creamette Jumbo shells, (1.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)


Nutrition & Calorie Comments  

I've done something similar before but I add in turkey meatballs chopped up into chunks and stuff those in with the cheese. It adds more protein and makes it more substational