Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.9 mg |
| Potassium | 445.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 1.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 202.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.4 % |
| Copper | 9.5 % |
| Folate | 6.8 % |
| Iron | 5.7 % |
| Magnesium | 5.5 % |
| Manganese | 11.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.1 % |
| Thiamin | 7.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Garden Salad
View the full Mom's Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Garden Salad
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Green onions - chopped, (0.06 cup)
Calories per serving of Mom's Garden Salad
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Green onions - chopped, (0.06 cup)
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