Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 86.4 mg |
| Sodium | 595.0 mg |
| Potassium | 642.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 31.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 3.9 % |
| Copper | 4.6 % |
| Folate | 6.7 % |
| Iron | 5.1 % |
| Magnesium | 21.5 % |
| Manganese | 13.1 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 39.3 % |
| Riboflavin | 10.7 % |
| Selenium | 106.3 % |
| Thiamin | 9.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish with Wine
View the full Baked Fish with Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish with Wine
149 calories of Flounder (fish), (1 fillet)
20 calories of White Wine, (1 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Baked Fish with Wine
149 calories of Flounder (fish), (1 fillet)
20 calories of White Wine, (1 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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