Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 162.8 mg |
| Sodium | 810.4 mg |
| Potassium | 418.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 22.2 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 11.4 % |
| Folate | 4.6 % |
| Iron | 17.3 % |
| Magnesium | 9.6 % |
| Manganese | 9.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.9 % |
| Selenium | 49.0 % |
| Thiamin | 3.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Chow Mein
View the full Shrimp Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Chow Mein
82 calories of Shrimp, cooked, (83.33 grams)
11 calories of Bean sprouts, (0.33 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Oyster Sauce, (0.17 tbsp)
Calories per serving of Shrimp Chow Mein
82 calories of Shrimp, cooked, (83.33 grams)
11 calories of Bean sprouts, (0.33 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Oyster Sauce, (0.17 tbsp)
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