Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.7 mg |
| Potassium | 649.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.1 g |
| Protein | 4.3 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.3 % |
| Copper | 14.7 % |
| Folate | 18.8 % |
| Iron | 14.3 % |
| Magnesium | 13.3 % |
| Manganese | 26.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.6 % |
| Selenium | 2.6 % |
| Thiamin | 10.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup (as a meal)
View the full Minestrone Soup (as a meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup (as a meal)
25 calories of Crushed Tomatoes, (79.30 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Beans, great northern, (0.05 cup)
7 calories of Canned Tomatoes, (41.10 grams)
7 calories of Lima Beans, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Zucchini, (22.40 grams)
3 calories of Spinach, fresh, (11.20 grams)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Basil, (0.05 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Minestrone Soup (as a meal)
25 calories of Crushed Tomatoes, (79.30 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Beans, great northern, (0.05 cup)
7 calories of Canned Tomatoes, (41.10 grams)
7 calories of Lima Beans, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Zucchini, (22.40 grams)
3 calories of Spinach, fresh, (11.20 grams)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Basil, (0.05 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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