Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 9.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.8 g
Cholesterol 55.6 mg
Sodium 772.2 mg
Potassium 124.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.3 g
Sugars 6.1 g
Protein 7.2 g
Vitamin A 1.9 %
Vitamin B-12 4.3 %
Vitamin B-6 2.3 %
Vitamin C 1.0 %
Vitamin D 1.6 %
Vitamin E 8.2 %
Calcium 21.5 %
Copper 1.6 %
Folate 9.4 %
Iron 6.6 %
Magnesium 3.0 %
Manganese 5.6 %
Niacin 4.8 %
Pantothenic Acid 3.9 %
Phosphorus 14.4 %
Riboflavin 13.9 %
Selenium 14.9 %
Thiamin 10.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: DANIELS2
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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