Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.8 mg |
| Potassium | 698.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.2 g |
| Protein | 10.7 g |
| Vitamin A | 168.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 17.0 % |
| Copper | 24.6 % |
| Folate | 41.6 % |
| Iron | 21.7 % |
| Magnesium | 26.8 % |
| Manganese | 50.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 12.1 % |
| Selenium | 11.9 % |
| Thiamin | 12.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian White Bean Soup
View the full Vegetarian White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian White Bean Soup
84 calories of Beans, great northern, (0.40 cup)
48 calories of Mothers 100% Natural Barley *Serving size 1/3 cup 48g, (14.40 gram(s))
20 calories of Spinach, canned, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Shiitake Mushrooms, (0.10 cup pieces)
4 calories of Garlic, (1 clove)
4 calories of 365 Organic Vegetable Broth, (0.40 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Sazon Goya Cilantro & Tomato, (0.40 gram(s))
Calories per serving of Vegetarian White Bean Soup
84 calories of Beans, great northern, (0.40 cup)
48 calories of Mothers 100% Natural Barley *Serving size 1/3 cup 48g, (14.40 gram(s))
20 calories of Spinach, canned, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Shiitake Mushrooms, (0.10 cup pieces)
4 calories of Garlic, (1 clove)
4 calories of 365 Organic Vegetable Broth, (0.40 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Sazon Goya Cilantro & Tomato, (0.40 gram(s))
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