Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 385.1
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 72.8 mg
Sodium 950.9 mg
Potassium 833.5 mg
Total Carbohydrate 35.9 g
Dietary Fiber 7.9 g
Sugars 2.4 g
Protein 40.6 g
Vitamin A 2.0 %
Vitamin B-12 10.1 %
Vitamin B-6 41.7 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.1 %
Copper 17.9 %
Folate 28.1 %
Iron 21.2 %
Magnesium 21.8 %
Manganese 34.0 %
Niacin 77.2 %
Pantothenic Acid 13.0 %
Phosphorus 45.1 %
Riboflavin 13.1 %
Selenium 38.8 %
Thiamin 16.4 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's White Chicken Chilli

View the full T's White Chicken Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's White Chicken Chilli

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

104 calories of Beans, great northern, (0.50 cup)

61 calories of Green Giant White Shoepeg Corn, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of Monterey Cheese, (0.03 cup, diced)

9 calories of Tortilla Chips, (0.06 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Cumin seed, (0.31 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.