Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 208.8 mg |
| Sodium | 713.8 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.2 g |
| Protein | 12.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 11.6 % |
| Vitamin E | 8.0 % |
| Calcium | 21.1 % |
| Copper | 1.7 % |
| Folate | 9.4 % |
| Iron | 7.2 % |
| Magnesium | 4.6 % |
| Manganese | 7.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 26.5 % |
| Selenium | 25.9 % |
| Thiamin | 6.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's Basic Quiche
View the full Jane's Basic Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's Basic Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
77 calories of Cheddar Cheese, (0.17 cup, shredded)
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Milk, 1%, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Jane's Basic Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
77 calories of Cheddar Cheese, (0.17 cup, shredded)
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Milk, 1%, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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