Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.2
Total Fat 21.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.5 g
Cholesterol 110.6 mg
Sodium 304.0 mg
Potassium 828.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 37.4 g
Vitamin A 94.4 %
Vitamin B-12 77.4 %
Vitamin B-6 25.6 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 12.2 %
Copper 18.3 %
Folate 28.5 %
Iron 23.7 %
Magnesium 23.9 %
Manganese 39.7 %
Niacin 53.5 %
Pantothenic Acid 14.2 %
Phosphorus 38.0 %
Riboflavin 31.5 %
Selenium 58.8 %
Thiamin 20.2 %
Zinc 51.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Saag

View the full Lamb Saag Recipe & Instructions
Submitted by: MMEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Saag

231 calories of Lamb, Cubed, (0.38 lb)

103 calories of Canola Oil, (0.83 tbsp)

16 calories of Spinach, frozen, (58.33 grams)

13 calories of Onions, raw, (33.33 grams)

10 calories of Garlic, (6.67 grams)

6 calories of Red Ripe Tomatoes, (29.17 grams)

5 calories of Ginger Root, (6.67 grams)

0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)


No nutrition or calorie comments found.