Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 110.6 mg |
| Sodium | 304.0 mg |
| Potassium | 828.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 37.4 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 77.4 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 12.2 % |
| Copper | 18.3 % |
| Folate | 28.5 % |
| Iron | 23.7 % |
| Magnesium | 23.9 % |
| Manganese | 39.7 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 38.0 % |
| Riboflavin | 31.5 % |
| Selenium | 58.8 % |
| Thiamin | 20.2 % |
| Zinc | 51.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Saag
View the full Lamb Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Saag
231 calories of Lamb, Cubed, (0.38 lb)
103 calories of Canola Oil, (0.83 tbsp)
16 calories of Spinach, frozen, (58.33 grams)
13 calories of Onions, raw, (33.33 grams)
10 calories of Garlic, (6.67 grams)
6 calories of Red Ripe Tomatoes, (29.17 grams)
5 calories of Ginger Root, (6.67 grams)
0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)
Calories per serving of Lamb Saag
231 calories of Lamb, Cubed, (0.38 lb)
103 calories of Canola Oil, (0.83 tbsp)
16 calories of Spinach, frozen, (58.33 grams)
13 calories of Onions, raw, (33.33 grams)
10 calories of Garlic, (6.67 grams)
6 calories of Red Ripe Tomatoes, (29.17 grams)
5 calories of Ginger Root, (6.67 grams)
0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)
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