Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 64.2 mg |
| Sodium | 1,298.0 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 10.5 g |
| Protein | 30.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.2 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 37.2 % |
| Magnesium | 4.6 % |
| Manganese | 2.0 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 16.0 % |
| Selenium | 18.5 % |
| Thiamin | 7.2 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Chili
View the full Three Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Chili
239 calories of Ground beef, extra lean (15% fat) pan broiled, (3.28 oz)
64 calories of Beans, Great Northern (Publix), (0.29 cup)
64 calories of Beans, Dark Red Kidney (Publix), (0.29 cup)
64 calories of Beans, Pinto (Publix), (0.29 cup)
23 calories of Hunts Stewed Tomatoes, (0.29 cup)
21 calories of Lawry's Chili Seasoning, (0.83 tbsp)
20 calories of Sliced Stewed Tomatoes (HEB), (0.29 cup)
Calories per serving of Three Bean Chili
239 calories of Ground beef, extra lean (15% fat) pan broiled, (3.28 oz)
64 calories of Beans, Great Northern (Publix), (0.29 cup)
64 calories of Beans, Dark Red Kidney (Publix), (0.29 cup)
64 calories of Beans, Pinto (Publix), (0.29 cup)
23 calories of Hunts Stewed Tomatoes, (0.29 cup)
21 calories of Lawry's Chili Seasoning, (0.83 tbsp)
20 calories of Sliced Stewed Tomatoes (HEB), (0.29 cup)
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