Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 2.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 7.8 mg
Sodium 69.9 mg
Potassium 876.9 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.7 g
Sugars 14.4 g
Protein 4.2 g
Vitamin A 207.5 %
Vitamin B-12 1.0 %
Vitamin B-6 33.3 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 7.7 %
Copper 31.2 %
Folate 4.0 %
Iron 10.5 %
Magnesium 6.8 %
Manganese 43.9 %
Niacin 17.3 %
Pantothenic Acid 31.3 %
Phosphorus 16.9 %
Riboflavin 17.1 %
Selenium 2.9 %
Thiamin 17.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Tangelo Sweet Potatoes

View the full Sour Cream Tangelo Sweet Potatoes Recipe & Instructions
Submitted by: FORMFITATX
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Tangelo Sweet Potatoes

154 calories of Sweet potato, cooked, baked in skin, without salt, (1.50 medium (2" dia, 5" long, raw))

26 calories of Sour Cream, reduced fat, (0.08 cup)

9 calories of Orange Juice, (0.08 cup)


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