Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 11.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 46.4 mg
Sodium 711.5 mg
Potassium 527.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 18.8 g
Vitamin A 6.1 %
Vitamin B-12 25.1 %
Vitamin B-6 23.3 %
Vitamin C 27.9 %
Vitamin D 0.9 %
Vitamin E 1.1 %
Calcium 22.7 %
Copper 8.0 %
Folate 6.0 %
Iron 15.0 %
Magnesium 10.0 %
Manganese 11.8 %
Niacin 12.8 %
Pantothenic Acid 5.1 %
Phosphorus 28.0 %
Riboflavin 12.9 %
Selenium 12.5 %
Thiamin 8.5 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Hash and Steak for two

View the full Potato Hash and Steak for two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Hash and Steak for two

114 calories of Cheddar Cheese, (1 oz)

110 calories of Beef, t-bone steak, (1.50 oz)

52 calories of Potato, raw, (0.50 cup diced)

18 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.88 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.