Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.7 g |
| Protein | 10.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.1 % |
| Copper | 13.1 % |
| Folate | 10.2 % |
| Iron | 15.2 % |
| Magnesium | 10.3 % |
| Manganese | 45.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 11.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Stuffing with Chicken & Apple Sausage
View the full Mock Stuffing with Chicken & Apple Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Stuffing with Chicken & Apple Sausage
200 calories of Couscous (dry), (0.33 cup)
107 calories of Pecans, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Dried Cherries, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Sage, ground, (1 tbsp)
Calories per serving of Mock Stuffing with Chicken & Apple Sausage
200 calories of Couscous (dry), (0.33 cup)
107 calories of Pecans, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Dried Cherries, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Sage, ground, (1 tbsp)
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