Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 55.2 mg |
| Sodium | 236.7 mg |
| Potassium | 586.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 28.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.0 % |
| Copper | 6.0 % |
| Folate | 1.6 % |
| Iron | 6.6 % |
| Magnesium | 16.4 % |
| Manganese | 4.2 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 4.0 % |
| Selenium | 64.2 % |
| Thiamin | 32.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna with lemon and Capers
View the full Grilled Tuna with lemon and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna with lemon and Capers
132 calories of Yellowfin Tuna (fish), (95.10 grams)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Lemon Juice, (0.09 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Grilled Tuna with lemon and Capers
132 calories of Yellowfin Tuna (fish), (95.10 grams)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Lemon Juice, (0.09 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Pepper, black, (0.06 tbsp)
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