Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.8 mg |
| Sodium | 238.7 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 6.6 % |
| Magnesium | 2.9 % |
| Manganese | 0.2 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.9 % |
| Selenium | 48.8 % |
| Thiamin | 0.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus tuna english muffins
View the full Hummus tuna english muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus tuna english muffins
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
13 calories of Tribe sundried tomato and basil hummus, (0.25 serving)
Calories per serving of Hummus tuna english muffins
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
13 calories of Tribe sundried tomato and basil hummus, (0.25 serving)
Calories in Similar Recipes
- High fiber, high protein, low fat - unbeatable!
- This is a great way to strawberry cheesecake for breakfast and stay on track
- I used to make these when I was on weight watchers. Low calorie and better than McD's
- Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!
- I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!
- This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfa...
- Kind of like a slice of low-cal banana cream pie!
- Base recipe, add whatever toppings you like. Curb your pizza craving under 120 calories!
- All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well,...
- This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more...
- Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....
- Satisfies my pizza craving.
- From Biggest Loser 30-Day Jumpstart