Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 16.4 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 64.3 mg
Sodium 466.2 mg
Potassium 26.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 17.9 g
Vitamin A 10.3 %
Vitamin B-12 3.6 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 30.2 %
Copper 0.7 %
Folate 1.2 %
Iron 1.4 %
Magnesium 1.9 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 13.5 %
Riboflavin 5.8 %
Selenium 5.2 %
Thiamin 0.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchiladas

View the full enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchiladas

106 calories of Cheddar Cheese, (0.93 oz)

65 calories of ole corn tortilla (2 tortillas=1srv), (0.50 serving)

55 calories of Kroger Monterey Jack Cheese, (0.55 oz)

53 calories of Ground Beef 93% Lean, (1.24 oz)

16 calories of Old El Paso Enchilada Sauce (19 oz =2.25 cups), (0.16 cup)

2 calories of Black Olives, (2.21 grams)


Nutrition & Calorie Comments  

Haven't tried it, but you can save some calories by steaming the tortillas instead of frying them.