Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 560.2
Total Fat 42.1 g
Saturated Fat 20.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.6 g
Cholesterol 893.4 mg
Sodium 1,038.9 mg
Potassium 600.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 37.7 g
Vitamin A 41.0 %
Vitamin B-12 38.8 %
Vitamin B-6 19.1 %
Vitamin C 5.2 %
Vitamin D 26.3 %
Vitamin E 12.4 %
Calcium 42.5 %
Copper 21.8 %
Folate 27.5 %
Iron 24.3 %
Magnesium 10.1 %
Manganese 7.2 %
Niacin 18.3 %
Pantothenic Acid 43.9 %
Phosphorus 80.8 %
Riboflavin 83.1 %
Selenium 110.0 %
Thiamin 12.8 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MUSHROOM CHEESE OMLET

View the full MUSHROOM CHEESE OMLET Recipe & Instructions
Submitted by: GMASMURF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MUSHROOM CHEESE OMLET

281 calories of Egg, fresh, whole, raw, (3 jumbo)

197 calories of American Cheese, (2.50 slice (3/4 oz))

51 calories of Butter, salted, (0.50 tbsp)

22 calories of Mushrooms, cooked, (0.50 cup pieces)


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