Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.3 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 53.8 mg |
| Sodium | 1,206.8 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 22.7 % |
| Copper | 2.8 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 5.0 % |
| Manganese | 2.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 13.5 % |
| Selenium | 19.7 % |
| Thiamin | 36.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM ROLLS
View the full HAM ROLLS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM ROLLS
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
100 calories of Provolone Cheese, (1 slice (1 oz))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of HAM ROLLS
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
100 calories of Provolone Cheese, (1 slice (1 oz))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
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