Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 812.5 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.3 % |
| Copper | 14.4 % |
| Folate | 5.9 % |
| Iron | 8.9 % |
| Magnesium | 7.4 % |
| Manganese | 42.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.5 % |
| Selenium | 16.1 % |
| Thiamin | 8.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Soup
View the full Hearty Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Soup
36 calories of Macaroni, whole-wheat, (0.21 cup elbow shaped)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
13 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.29 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Hearty Veggie Soup
36 calories of Macaroni, whole-wheat, (0.21 cup elbow shaped)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
13 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.29 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Based off of my mother's recipe.
- Low fat but creamy and delicious adapted from EverydayHealth.com
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- Healtyh alternative to a favourite!
- Healthy Mac and cheese
- No one will ever know it's low fat!
- Adapted from Very Best Baking
- Hearty soup that fills you up without the extra calories
- Spicy, filling and very easy to make
- This is a meal we ate as a child that I lightened up a bit that my family loves. I also add italian...