Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 1,767.0 mg |
| Potassium | 683.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.9 g |
| Protein | 6.6 g |
| Vitamin A | 169.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 241.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 13.7 % |
| Copper | 4.8 % |
| Folate | 29.4 % |
| Iron | 10.0 % |
| Magnesium | 11.6 % |
| Manganese | 27.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 13.0 % |
| Selenium | 8.2 % |
| Thiamin | 9.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Carrot Soup
View the full Broccoli Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Carrot Soup
43 calories of Broccoli, fresh, (0.25 bunch)
20 calories of Carrots, raw, (0.38 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Broccoli Carrot Soup
43 calories of Broccoli, fresh, (0.25 bunch)
20 calories of Carrots, raw, (0.38 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 tsp)
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