Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 82.1 mg |
| Sodium | 143.7 mg |
| Potassium | 1,141.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 35.9 g |
| Vitamin A | 165.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 371.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.9 % |
| Copper | 16.6 % |
| Folate | 17.9 % |
| Iron | 13.0 % |
| Magnesium | 20.9 % |
| Manganese | 25.2 % |
| Niacin | 90.9 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 37.8 % |
| Riboflavin | 15.2 % |
| Selenium | 38.0 % |
| Thiamin | 16.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veg & Chicken
View the full Roasted Veg & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veg & Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
30 calories of Yellow Peppers (bell peppers), (0.60 pepper, large (3-3/4" long, 3" dia))
24 calories of Carrots, raw, (0.80 carrot (7-1/2"))
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
12 calories of Extra Light Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
9 calories of Zucchini, (0.30 cup, sliced)
4 calories of Garlic, (1 cloves)
Calories per serving of Roasted Veg & Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
30 calories of Yellow Peppers (bell peppers), (0.60 pepper, large (3-3/4" long, 3" dia))
24 calories of Carrots, raw, (0.80 carrot (7-1/2"))
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
12 calories of Extra Light Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
9 calories of Zucchini, (0.30 cup, sliced)
4 calories of Garlic, (1 cloves)
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