Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 28.6 mg |
| Sodium | 322.0 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 10.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.3 % |
| Copper | 4.4 % |
| Folate | 18.7 % |
| Iron | 12.1 % |
| Magnesium | 7.6 % |
| Manganese | 23.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.9 % |
| Selenium | 17.2 % |
| Thiamin | 14.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Green Beans skillet dinner
View the full Chicken with Green Beans skillet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Green Beans skillet dinner
121 calories of White Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of soy sauce, low sodium, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of flour, (50 grams)
Calories per serving of Chicken with Green Beans skillet dinner
121 calories of White Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of soy sauce, low sodium, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of flour, (50 grams)
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