Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 92.1 mg |
| Sodium | 112.7 mg |
| Potassium | 493.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 17.6 g |
| Vitamin A | 143.8 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.9 % |
| Calcium | 10.5 % |
| Copper | 9.9 % |
| Folate | 21.0 % |
| Iron | 19.6 % |
| Magnesium | 17.9 % |
| Manganese | 23.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 18.1 % |
| Selenium | 22.5 % |
| Thiamin | 4.5 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Hamburgers w/spinach
View the full Spicey Hamburgers w/spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Hamburgers w/spinach
200 calories of Ground beef, lean, (2.67 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Spinach, canned, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Spicey Hamburgers w/spinach
200 calories of Ground beef, lean, (2.67 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Spinach, canned, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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