Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 77.3 mg
Sodium 1,040.6 mg
Potassium 335.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 18.6 g
Vitamin A 16.2 %
Vitamin B-12 2.9 %
Vitamin B-6 9.3 %
Vitamin C 121.1 %
Vitamin D 3.4 %
Vitamin E 3.3 %
Calcium 3.3 %
Copper 5.8 %
Folate 14.7 %
Iron 10.0 %
Magnesium 5.5 %
Manganese 11.4 %
Niacin 17.0 %
Pantothenic Acid 8.7 %
Phosphorus 10.1 %
Riboflavin 13.0 %
Selenium 13.2 %
Thiamin 12.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

48 calories of Tyson boneless, skinless chicken breast, (1.75 oz)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Broccoli, frozen, (0.06 package (10 oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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