Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 33.0 mg
Sodium 442.4 mg
Potassium 783.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 17.8 g
Vitamin A 119.0 %
Vitamin B-12 27.4 %
Vitamin B-6 25.3 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.7 %
Copper 9.3 %
Folate 6.6 %
Iron 13.2 %
Magnesium 9.8 %
Manganese 8.1 %
Niacin 24.9 %
Pantothenic Acid 3.9 %
Phosphorus 21.5 %
Riboflavin 19.0 %
Selenium 22.5 %
Thiamin 11.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

78 calories of Beef, round steak, (0.13 lb)

23 calories of Beef stock, home-prepared, (0.75 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

17 calories of Barley, pearled, cooked, (0.09 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Onion powder, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)


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