Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.4 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.6 g |
| Protein | 5.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 11.7 % |
| Folate | 25.7 % |
| Iron | 14.1 % |
| Magnesium | 14.5 % |
| Manganese | 56.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.6 % |
| Selenium | 8.3 % |
| Thiamin | 15.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy burgers
View the full spicy burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy burgers
63 calories of Beans, pinto, (0.27 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Yellow Mustard, (0.40 tsp or 1 packet)
1 calories of Garlic, (0.27 clove)
1 calories of Soy Sauce, (0.07 tbsp)
1 calories of Chili powder, (0.07 tsp)
1 calories of Cumin seed, (0.07 tsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Paprika, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of spicy burgers
63 calories of Beans, pinto, (0.27 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Yellow Mustard, (0.40 tsp or 1 packet)
1 calories of Garlic, (0.27 clove)
1 calories of Soy Sauce, (0.07 tbsp)
1 calories of Chili powder, (0.07 tsp)
1 calories of Cumin seed, (0.07 tsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Paprika, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
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-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments