Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.8 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.5 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 2.2 % |
| Iron | 10.0 % |
| Magnesium | 2.0 % |
| Manganese | 7.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.0 % |
| Selenium | 4.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Granola
View the full Karen's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Granola
113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)
53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Karen's Granola
113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)
53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
0 calories of Cinnamon, ground, (0.08 tsp)
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