Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 31.3 mg
Sodium 354.0 mg
Potassium 425.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.4 g
Sugars 4.0 g
Protein 12.6 g
Vitamin A 68.8 %
Vitamin B-12 11.0 %
Vitamin B-6 12.3 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.6 %
Copper 10.0 %
Folate 19.5 %
Iron 12.0 %
Magnesium 13.9 %
Manganese 20.9 %
Niacin 11.7 %
Pantothenic Acid 4.2 %
Phosphorus 18.2 %
Riboflavin 11.2 %
Selenium 13.4 %
Thiamin 17.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Vegetable-Pasta Salad

View the full Low Calorie Vegetable-Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Vegetable-Pasta Salad

200 calories of Pasta, cooked, (2 oz)

33 calories of Scallops, raw, (1.33 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Hidden Valley Light Ranch, (0.67 tbsp)

19 calories of Peas, frozen, (0.17 cup)

14 calories of Black Olives, (16.67 grams)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of White Wine, (0.33 fl oz)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


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