Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.6 g
Cholesterol 1.4 mg
Sodium 462.4 mg
Potassium 323.0 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.1 g
Sugars 12.8 g
Protein 8.9 g
Vitamin A 4.4 %
Vitamin B-12 7.9 %
Vitamin B-6 7.2 %
Vitamin C 6.3 %
Vitamin D 2.5 %
Vitamin E 3.5 %
Calcium 13.8 %
Copper 6.2 %
Folate 30.5 %
Iron 11.5 %
Magnesium 13.1 %
Manganese 147.0 %
Niacin 7.5 %
Pantothenic Acid 6.7 %
Phosphorus 24.3 %
Riboflavin 25.1 %
Selenium 10.7 %
Thiamin 25.6 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Chef Chocolate Chip Pancakes

View the full Sneaky Chef Chocolate Chip Pancakes Recipe & Instructions
Submitted by: SMFPARZIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Chef Chocolate Chip Pancakes

48 calories of Kretschmer Wheat Germ, (13 grams)

27 calories of Flour, white, (0.06 cup)

26 calories of Maple Syrup, (0.50 tbsp)

25 calories of Blueberries, frozen (unsweetened), (0.31 cup, unthawed)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Grapeseed Oil, (0.13 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

My family loves these! When I have no yogurt, I substitute skim milk and they turn out fine. The author of the cookbook offers the same substitution, if necessary. She prefers the nutrition of yogurt over milk. Submitted by:
STARWARSFAN2

(4/21/12)
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