Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 93.5 mg
Sodium 282.8 mg
Potassium 413.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 15.1 g
Vitamin A 28.6 %
Vitamin B-12 24.7 %
Vitamin B-6 24.2 %
Vitamin C 42.3 %
Vitamin D 2.2 %
Vitamin E 6.1 %
Calcium 6.4 %
Copper 11.3 %
Folate 17.1 %
Iron 15.4 %
Magnesium 17.7 %
Manganese 67.1 %
Niacin 17.2 %
Pantothenic Acid 8.1 %
Phosphorus 23.4 %
Riboflavin 15.3 %
Selenium 35.6 %
Thiamin 14.5 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Beef Stir Fry

View the full Leftover Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Beef Stir Fry

112 calories of Beef chuck, arm pot roast, (1.33 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of White Wine, (0.33 fl oz)

6 calories of Pineapple, fresh, (0.08 cup, diced)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Asparagus, fresh, (0.13 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Cabbage, chinese (pak-choi), raw, (0.33 cup, shredded)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)


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